• Take a minute to learn more about why we are so excited about our group services

  • Cutting-edge, research-backed strategies for kids & Parents

  • Expert Led: Facilitated by our team of specialized wellness providers

  • Big Feelings: kids learn skills to understand and take care of their big feelings

  • Build Resilience: kids build their bravery muscles & learn how to conquer their fears with confidence.

  • We Keep it Fun: playful experiential activities that make it easy for kids to join in.

  • Power of Community- Parents Supporting Parents & Kids Supporting Kids. No one should have to go it alone.

Raising Brave: Parenting Anxious Kids

6 Week Virtual Parent Group: Empowering Your Child's Resilience

Open to Parents in California & Oregon

Empower yourself with cutting-edge, research-backed strategies from SPACE (Supportive Parenting for Anxious Childhood Emotions), Cognitive Behavioral Therapy, Self-Compassion, and Mindfulness. Our curriculum is specifically designed to build bravery and self-assurance in your children.

Confident Kids

NW Portland, Oregon

6 Week In Person Child Group: Grow Confidence and Coping

Group for K-2nd grade Group for 3rd -5th grade

Launching Fall 2024

Boost your child's confidence and ability to cope with life's challenges by enrolling them in Confident Kids! This therapeutic program utilizes mindfulness and cognitive-behavioral techniques to help children develop essential coping skills, build resilience, and expand their capacity to manage stress & big emotions. Through engaging and experiential activities, kids gain hands-on practice with research-backed tools proven to reduce anxiety, enhance social skills, increase self-esteem, and develop self compassion.

Braveheart: A Parent & Child Workshop for Anxious Kids (Kindergarten-2nd grade)

Educational Workshop for You & Your Child where together you will learn & practice skills for building confidence & resilience

In Person in California & Oregon

Are you ready to watch your child conquer their "what ifs" and anxieties? Join us for BRAVEHEART, our one day two-hour educational workshop, designed specifically for anxious kids K-2nd. We're dedicated to helping them break free from the worries that are holding them back, using fun and engaging activities to cultivate resilience and encourage bravery.